How to Lose Weight Effectively Losing weight is a common fitness goal, but it can be difficult to navigate all the advice out there. From fad diets to extreme exercise regimens, it’s easy to get overwhelmed. In this article, we’ll outline some effective and sustainable strategies for losing weight the healthy way. 1. Focus on a Balanced Diet Instead of cutting out entire food groups or following restrictive diets, focus on creating a balanced, nutrient-rich eating plan.