Side Effects of Using Steroids for Muscle Growth While steroids are known for their ability to enhance muscle growth and athletic performance, their use can lead to serious side effects. Understanding these risks is essential before considering steroids as part of your fitness routine. 1. Liver Damage One of the most significant risks associated with steroid use is liver damage. Prolonged use can lead to liver dysfunction, jaundice, and even liver cancer.

The Importance of Protein for Muscle Growth Protein is an essential macronutrient for muscle growth and repair. Whether you’re trying to build muscle, improve strength, or recover from an intense workout, protein plays a vital role in the process. In this article, we’ll delve into why protein is so important for muscle growth and how to ensure you’re getting enough. 1. Supports Muscle Repair and Growth After you exercise, your muscles experience tiny tears, and protein helps repair and rebuild these fibers.