The Benefits of Mindful Eating Mindful eating is the practice of paying full attention to your eating experience and being aware of how food makes you feel. In today’s fast-paced world, we often rush through meals without fully appreciating what we’re eating or how it affects our bodies. In this article, we’ll discuss the benefits of mindful eating and how it can improve your overall health and wellness. 1. Encourages Healthier Food Choices When you eat mindfully, you become more aware of what you’re putting into your body.