Best Carbs for a Lean and Strong Body Carbohydrates are often misunderstood in the fitness community. Many people believe that cutting carbs entirely is the key to a lean body. However, carbs are essential for providing the energy needed to fuel workouts and recovery. The key is choosing the right type of carbs. Here’s a list of the best carbs for a lean and strong body. 1. Sweet Potatoes: A Nutrient-Dense Carb Sweet potatoes are one of the best sources of complex carbohydrates.

Powerful Pre-Workout Foods to Boost Your Performance Fueling your body before a workout is crucial to maximize your performance. The right pre-workout foods will provide you with the energy and stamina needed to push through intense training sessions. Here are some top pre-workout foods that will give you explosive energy and enhance your workout performance. 1. Bananas: The Natural Energy Source Bananas are a favorite pre-workout food due to their high carbohydrate content.