High-Protein Foods to Include in Your Fitness Diet Protein is the building block of muscle, and it’s essential for muscle growth, repair, and overall fitness. If you’re aiming to build lean muscle and improve your performance, including high-protein foods in your diet is a must. Here are some top protein-packed foods to incorporate into your fitness diet. 1. Chicken Breast: The Lean Protein Chicken breast is a go-to protein source for fitness enthusiasts.

The Role of Healthy Fats in a Fitness Diet When it comes to fitness and nutrition, healthy fats often get a bad reputation. However, healthy fats are essential for your body’s overall function and play a vital role in supporting muscle growth, energy production, and overall health. Here’s a closer look at the role of healthy fats in your fitness diet. 1. Avocados: Nutrient-Dense Healthy Fats Avocados are rich in monounsaturated fats, which are heart-healthy and provide long-lasting energy.