Introduction Starting your fitness journey can be intimidating, but with the right approach, you can build a strong foundation that will help you see results. This guide will cover the basics of your first workout at the gym, including exercises, sets, and tips to help you feel confident and motivated. Setting Goals Before hitting the gym, it’s essential to set clear, achievable fitness goals. Whether you’re aiming to build strength, improve your cardio, or lose weight, knowing your objective will help you tailor your workout plan.